Tai Chi and Qi Gong
Interest Group Information:
Tai chi and Qi Gong provide a gentle form of exercise that has many health benefits. The aim is to regulate the posture, regulate the breath and regulate the mind. These simple aims combine to become a sophisticated, but enjoyable, challenge. We meet in the Autumn and Spring terms on Tuesday mornings in Tudeley.
In the present situation we will have to plan for the cancelation of more of our outings. A large number of decisions will have to be made in the light of the Government’s evolving plans.
Castle Cars are offering a free taxi service for elderly and vulnerable people living in Tonbridge and Hildenborough from 07.00-09.00 on Thursday to take them to Sainsbury’s.
Due to the Coronavirus many events are postponed or cancelled.
Following the confirmed cases of coronavirus in the UK, the Government and NHS have issued advice for members of the public. The Third Age Trust wants to share this advice with you.